First, the structure of cross country walking sticks:
The cross country walking stick uses carbon fiber composite as the rod body, the wristband is specially designed, similar to simple gloves, and the bottom is equipped with a small boot-like shock-absorbing head in addition to the metal pointed head. Its rod body is very light, in addition to having sufficient supporting force, it also has good elasticity, can be bent, and the straight reaction force makes the user borrow. The specially designed wristband can change the force direction of the hand in addition to the convenient grip. In addition, instead of grasping the handle, the wrist strap is used to support and push the cane, which is also a unique design to reduce hand vibration. The metal tip at the bottom can easily walk on the ground such as ice and snow, and the anti-skid head of the small boots can ensure that it does not slip when walking on smooth ground such as slate and cement.
The second point is the use of cross country walking sticks;
1. The use of cross country walking sticks requires that the shoulder joint can swing back and forth and increase the amplitude of the swing arm to enhance the fitness effect and protective effect. Walking on a flat road, on the basis of normal walking, the hind legs are straight, the front legs and the heels are on the ground, the arms are swayed, the support point of the cane is slightly behind the sides of the body, and the rod is inclined to push the body forward Row.
2. When climbing, you must give full play to the role of the wrist strap. When going up the mountain, the cane was first placed in front, using the wrist strap to pull the body upwards, the arm was bent after going up, and the wrist stick was used to push the cane behind to continue the body upward. When going down the mountain, the cane is supported in front, and the arm should be in line with the cane to extend the length of the cane.