Although Nordic walking is still an emerging fitness sport in my country, this combination of leisure and fitness, suitable for all ages, is a simple, safe and effective way of fitness, which has been loved by more and more people.
Many outdoor sports climbers have this kind of experience. Climbing a mountain once will hurt your legs for a few days. When climbing a mountain, the pressure of the knee joint is more than 4 times that of a flat road. It is difficult for middle-aged and elderly people to recover after the articular cartilage wears.
If you use Nordic walking sticks, the situation is very different. When ascending, the cane was propped on the ground, and both hands pressed hard, pulling the body up like grabbing two branches. When going down the mountain, after the two canes are stabilizing downwards, and then stepping on the legs, part of the weight of the body is borne by the upper limbs, which not only reduces the pressure on the knee joint, but also increases safety and stability. Nordic walking sticks can not only allow middle-aged and elderly people to continue to enjoy the fun of climbing, but also enable people who are climbing to extend their "climbing life".
Nordic walking sticks are made of composite materials such as carbon fiber, fiberglass fiber, etc. In addition to having sufficient support strength (two canes can support the weight of the whole body), they are also very light (150 grams each) and have good elasticity. . In addition, Nordic walking sticks have special hand guards, which is more convenient for the upper limbs to exert force, and at the same time effectively protects the wrist joint, making people feel comfortable when walking and climbing for a long time. The special anti-skid head can ensure that there is no skid when walking on the land, ice and snow road, stone slab and cement road.
Although Nordic walking is still an emerging fitness sport in my country, this combination of leisure and fitness, suitable for all ages, is a simple, safe and effective way of fitness, which has been loved by more and more people. In recent years, the form of Nordic walking has become more diversified, such as mountain Nordic walking, Nordic roller skating, snow Nordic walking, snow shoe walking and Nordic healthy skiing. Experts predict that Nordic walking will become a global sport this century.